Restart - Menopause Wellbeing Camp by Pınar Hotiç
The Restart - Menopause Wellbeing Camp created a profound space for women seeking balance, health, and self-connection during menopause.
Crafted by Pınar Hotiç and facilitated by Dr. Nil Keskin, this retreat recognized menopause as a natural and empowering phase, encouraging participants to embrace change while fostering physical, emotional, and spiritual well-being.
This case study explores how the camp's holistic approach allowed women to reconnect with themselves in meaningful ways.
- Event Name: Restart - Menopause Wellbeing Camp
- Date: October 4-6, 2024
- Location: Cyprus Concorde Luxury Resort & Spa
- Duration: 3 days
- Participants: Women interested in holistic menopause support
Facilitator: Dr. Nil Keskin, Wellbeing Expert, Behavioral Scientist and Historian
- Empower women to embrace menopause as a journey of growth and self-discovery.
- Enhance physical, emotional, and spiritual well-being through targeted yoga practices, guided meditations and intellectually revolutionary insights into the historical development of feminine and masculine competencies.
- Create a supportive community of like-minded women exploring wellness in menopause.
- Opening Circle
- Dr. Keskin welcomed participants with an opening circle to set intentions, fostering a safe space for sharing personal stories and goals.
- Understanding Menopause
- Through informative workshops, Dr. Keskin addressed common symptoms and misconceptions about menopause, empowering participants with knowledge and tools to navigate this life phase.
- Mindfulness Practices
- Daily sessions of yoga, meditation, and breathwork introduced participants to practices designed to manage stress, alleviate menopausal symptoms, and support emotional resilience.
- Embracing Feminine Energy
- Inspired by New Aging by Pınar Hotiç, this session invited participants to reconnect with their feminine energy, explore the strengths of this life stage, and align with personal well-being.
- Reflection and Lunar Cycles
- In a unique session, Dr. Keskin discussed the connection between lunar cycles and energy, encouraging participants to align their personal rhythms with nature for greater emotional balance. Special full moon ritual has been made.
Outcomes
- Improved Self-Acceptance, Self-Compassion and Empowerment
- Participants expressed newfound acceptance of menopause, viewing it as a powerful and positive transition.
- Strong Community Connections
- The retreat fostered lasting bonds among participants, creating a supportive network for ongoing encouragement and shared experiences.
- Commitment to Wellness Practices
- Many participants adopted mindfulness, movement, and nutritional practices introduced at the camp, integrating these into their daily lives for sustained well-being.
- Deepened Emotional and Physical Awareness
- Participants reported feeling more in tune with their bodies and emotions, supported by Dr. Keskin’s guidance and holistic tools.
- History-Backed Changing Roles of Women and Embracing New Aging
- With the guidance and insights of historian Dr. Keskin, participants explored the impacts of the patriarchal system on women and learned ways to release unwanted and limiting roles imposed on women’s bodies.
Lessons Learned
- Personalized Wellness: Tailoring content to specific life phases, such as menopause, enhances relevance and resonance in terms of holistic health.
- Safe, Supportive Environments: Providing a space for open conversation allows participants to explore and address their challenges authentically.
- Integrating Nature: Activities like full moon ritual deepen connection, supporting mental clarity and personal insight.
Conclusion
The Restart - Menopause Wellbeing Camp exemplifies how purpose-driven wellness retreats can help participants navigate life transitions with resilience and grace. By focusing on self-empowerment, education, and community, by Pınar Hotiç and Dr. Nil Keskin created a lasting impact, empowering participants to face menopause with confidence, knowledge, and strength.
Transformative and measurable impact on women well-being and empowerment.
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Empowered Woman
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Women improved their
Emotional & Mental Health
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Women improved their
Physical Health
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